Top 3 Things To Eat For Breakfast For Increased Energy

Top 3 Things To Eat For Breakfast For Increased Energy

Looking for increased energy throughout the day? Aren’t we all?!

With my top 3 things to eat for breakfast, these beauties should keep you going all the way until 12noon – remember a steady small 5 meals a day is key.

1. Porridge / Oats

oats-for-breakfest

2. Eggs – any format such as Poached, Omelette (personal fave) or boiled

eggs-for-breakfest

3. Any other form of Protein – and lots of it! (Bodybuilding.com have a hell of a list!)

chicken-for-breakfest

 

What are you eating to keep you going? Share you tips in the comments below.

#startyourdayright

 

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IAmDanElson

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Dan Elson
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