Top 3 Things To Eat For Breakfast For Increased Energy
Looking for increased energy throughout the day? Aren’t we all?!
With my top 3 things to eat for breakfast, these beauties should keep you going all the way until 12noon – remember a steady small 5 meals a day is key.
2. Eggs – any format such as Poached, Omelette (personal fave) or boiled
3. Any other form of Protein – and lots of it! (Bodybuilding.com have a hell of a list!)
What are you eating to keep you going? Share you tips in the comments below.